Low back pain appears in the lower back and is caused by poor posture and injury. We show you how to relieve low back pain with simple tricks. Low back pain is one of the oldest and most frequent pathologies of humanity so that 80% of the population suffers from it at some point in … Read more
Did you know that eating large amounts of sugar is harmful to health? We are going to give you 3 recommendations so that you can reduce the presence of this nutrient in your diet. Reducing the sugar in your diet is one of the actions that will remarkably improve your eating habits. It becomes necessary … Read more
Vitamin D deficiency is related to a lack of sun exposure. We show you how to increase vitamin D with a list of foods. Vitamin D is essential for our body since thanks to it the body can absorb calcium, the main component of bones. It is necessary, therefore, to build and maintain healthy bones. … Read more